Beans Poriyal (or) Beans stir fry

Beans Poriyal

Beans contain very low fat and protien which is very healthy.And this poriyal is very simple and healthy.

Ingredients:

Beans - 250 g
Onion - 1 big
Green chilli - 2
Turmeric powder - a pinch
Skin removed Green gram -1 ts
Salt - as per your taste
Oil

For Seasoning:

Mustard - 1/2 ts
Broken urad dal - 1/2 ts
Curry leaves - little(optional)

Preparation:

1.String the beans(french beans),wash and cut it into small pieces.

2.Heat a tsp of oil and add the ingredients for seasoning. 

3.Add the onion and green chilli and saute well till onion turn brown color.

4.Then add beans,turmeric powder,skin removed green dal and needed salt.

5.Add little water and cook covered till soft.Stir 2 to 3 times in between,so that everything gets evenly cooked.you can sprinkle water if needed in between while stirring.Remove from flame and serve hot with rice.

Beans Poriyal