Papaya is very good for our health. It consist of lots of healthy benefits such as
1. Papaya has lots of healthy benefits. So twice a month you can take papaya.
2. It gives nice glow to our skin.
3. It helps in reducing weight.
Ingredients:
Papaya- 1 cup
Milk- 3/4 cup
Sugar- 1 1/2 tsp
Elachi Powder- a pinch
Preparation:
1. Add the cubed papaya and sugar in a blender/mixer and blend it well.(you can also add honey instead of
sugar)
2. Now add milk and elachi powder again blend it well.
3. Now its ready you can either chill it and have add ice cubes.
1. Papaya has lots of healthy benefits. So twice a month you can take papaya.
2. It gives nice glow to our skin.
3. It helps in reducing weight.
Ingredients:
Papaya- 1 cup
Milk- 3/4 cup
Sugar- 1 1/2 tsp
Elachi Powder- a pinch
Preparation:
1. Add the cubed papaya and sugar in a blender/mixer and blend it well.(you can also add honey instead of
sugar)
2. Now add milk and elachi powder again blend it well.
3. Now its ready you can either chill it and have add ice cubes.